Fitness for Freedom
Move for a Mission
Fitness for Freedom is Selah Freedom’s newest initiative bringing together fitness enthusiasts with a passion for purpose. This inspiring community unites runners, walkers, and workout warriors who are using their love of movement to make a difference. Throughout the year, any fitness event—whether a 5K, marathon, group workout, or wellness challenge—that raises funds to support Selah Freedom’s mission will proudly fall under the Fitness for Freedom banner. Together, participants strengthen not only their own well-being but also the lives of survivors on their journey to freedom.
Coming Up
From July through September, New Life Holistic Wellness will be donating 25% of the proceeds from their coaching services to Selah Freedom.
Coaching Programs include:
A 12-week coaching program focused on creating lasting change in health, mindset, and daily habits through personalized strategy and accountability. Clients meet weekly for one-hour sessions, where we identify challenges, implement practical solutions, and build sustainable routines that create real, long-term transformation.
Based on the work of Dr. Stephen Masley and developed in partnership with the Health Coach Institute, this program supports heart health through nutrition, movement, and lifestyle changes. Weekly one-hour sessions guide clients through actionable steps that improve energy, cardiovascular health, and daily habits in a sustainable way.
Based on the work of Dr. Brian Mowll and developed in partnership with the Health Coach Institute, this 12-week program focuses on improving blood sugar balance through practical nutrition and lifestyle strategies. Weekly one-hour sessions help clients build consistent habits that lead to measurable and lasting results.
Join Fitness for Freedom
Be among the first to hear about upcoming Fitness for Freedom opportunities! Or collaborate with us to plan a fitness event!
Fitness for Freedom Partners and Sponsors
